For English and Spanish-speakers
An 8-week interactive workshop series that builds resiliency skills such as use of self care, stress relievers, positive self-talk, assertiveness, and bite-size goals for personal action planning. This cornerstone workshop series is facilitated by two social workers and has a yearly follow-up “Extension Series.”
“Thriving helped me to focus on my needs more, to realize that I deserve taking time for myself. It helped me get through the obstacles I had in my life and take control.”
I was in an abusive relationship and I thought I would never get out of it… after ten years it wasn’t feeling right. After [the Surviving and Thriving group], I felt a lot of things were reaffirmed. I trust myself a little bit more. I treat myself a little bit kinder. I am more patient about not wanting to fix things right away.